1. Low in Calories
Dhokla is steamed, not fried, so it’s lower in calories and fat compared to many other Indian snacks. Great for weight watchers!
🥗 2. High in Protein (Especially if Made with Besan)
Besan (gram flour), a key ingredient, is rich in protein which helps in muscle repair, growth, and keeps you full for longer.
🍞 3. Good Source of Fiber
Helps with digestion and keeps your gut happy. The fermentation process also aids in better absorption of nutrients.
⚡ 4. Boosts Energy
Dhokla contains carbohydrates from rice and dal (or besan), giving you a quick energy boost without making you feel heavy.
🧘♀️ 5. Easy on the Stomach
Because it’s fermented and steamed, dhokla is easy to digest and light on the tummy. Fermentation also promotes gut-friendly bacteria.
❤️ 6. Heart-Friendly
Low in oil and made from healthy ingredients, it’s a good option for those watching their cholesterol or heart health.
💪 7. Packed with Micronutrients
Depending on the recipe, dhokla can offer iron, magnesium, potassium, and B vitamins from gram flour and lentils.
Want to make it even healthier? You can:
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Add grated veggies like carrot or spinach to the batter
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Use minimal oil for tempering
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Pair it with green chutney for an antioxidant boost
