To maintain your fitness you need to follow all these steps thats are given below
Get plenty of Sleep :- You need to take full Sleep in a whole 24 hrs that can be 7-8 Hrs, by taking this much of sleep you always will feel fresh and energetic whole day and will do your work with full of energy.
After wakeup at morning try to consume luke warm water without mouth wash by taking it sip-by-sip it helps in your digestion.
Always try to consume a very good amount of sunlight that helps in your skin for glow and gives your body a good amount of vitamin D.
In your meal take more amount of salad Eggs and milk that contains a good amount of vitamins as now winter season is running and eggs is a good a source of vitamin and fat, as you all know eggs is hot in their nature but you can have it in winter in a good amount that will not affect your body.
And Green leafy vegetables (GLVs) are a blessing for a safe and healthier life and have been in use for centuries. They are considered as an essential part of the diet to meet the daily nutrient requirements.
Daily morning exercises are also a part of being energetic and health conscious, It also helps in to be more away from a lot of dieseses that affected to everyones body, It also helpful for human mind. After wakeup never forget to have first meal of the day thats “Breakfast” its more important, it gives a signal to mind that the body is charged and body can now do any work. Give more and more amount of vegetables to your body and never drink water while having any meal and also after the finishing of any meal till half an hours, also keep in mind that always try to bite your food at least 32 times of every bite of your food. By seated at ground level while having food helps in digestion and backbone being very strong. that gives rest to whole body.
In edable oil soyabean oil contains OMEGA 3 and peanut oil contains OMEGA 6 so try to make a routine of using both alternet mode to maintain your body, Body massage is an age-old natural remedy to infuse energy and freshness throughout the body. To achieve physical and mental health, reduce the consumption of tea, coffee and cigarettes to a minimum from today as health tips. Because all three contain caffeine which is very harmful for the body.
Give a space of fruits and leafy vegetables in your plates.
Try to do fast in a week that helps in your digestion and teach you the importance of food that how food are important for everyones body. I seen very people at every place that most are not aware the importance of food, they take food in more quantity compare to their eating capablity and then through out to dustbin after eating a small quantity.
Everyone should understand the importance of food that how tough is to grow the cereals for farmers. At night have some turmeric milk after the food its very helpful for the body need.
At last give some time to your parents, by seated near to them talk to them they have more experience of life that will help you lot.
“AS I LISTEN THAT IF YOU WILL LEARN ALL THE SITUATION OF LIFE BY EXPERING IT THEN THE LIFE WILL BE SORT TO UNDERSTAND TO KNOW THE WHOLE LIFE SO ALWAYS SIT WITH THEM AND LEARN THE BIG EXPERIENCE BY SITTING FOR A WHILE.”